1. Enough Sleep
If you’re the person who works late during night time, think again. If you’re likely to eat more if your bio rhythms are unavailable. Your body creates more ghrelin when you’re exhausted. This activates cravings towards sugar along with other foods that create fat. Insufficient sleep may also change your hormone cycle, influencing your cortisol amounts thus resulting in insulin sensitivity and you end up gaining more fat! It is suggested that you get at least 7 hours of sleep each night.
2. Avoid Sugar
Minimize the amount of Cal by eating whole grains, veggies, protein food and swap bad snacks with healthy ones. One more tip can be to sprinkle some cinnamon inside your oatmeal or coffee in the morning. This will help stabilize your level of blood sugar. Besides, it can make you feel fuller for an extended period of time.
3. Short workout bursts
1000 crunches each night could help you get powerful stomach muscles, however due to a big level of fat on the top, it is very unlikely that you’ll get the results you actually desire. Rather, do workouts which engage several groups of muscles and effort your cardio structure.
4. Unsaturated Fat
Unsaturated fats comprise foods that have plenty of Omega 3?s, such as avocados, walnuts and salmon.
5. Slow Breathing
This technique is quite easy. So, you could use it even if you are working in your office. Whenever you feel like you’re getting tensed, understand how you breathe. Majority of the individuals under severe stress either take quick small breaths or hold their breath with brief breaths. After knowing how you breathe, consciously ease your stomach while slowing down breathes. This can work great if you concentrate more on slowing your exhalation instead of your inhalation. During every exhalation say “slow down” to yourself. This method is very easy and effective.
6. Vitamin C
Under severe level of stress, your body tends to secret additional cortisol hormone. With the help of Vitamin C, you’re able to the cortisol. Also, Vitamin C is important for creating carnitine. This compound is responsible for changing fat in energy.
If you are suffering from work stress, a poor eating session, or emotional crisis, try to intake more vitamin C. It can stabilize the ill effects. Eat plenty of kiwi fruits & kale. They’ve more vitamin C as compared to orange!