Types of Exercise
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Types of Exercise

treadmill exerciseExercises are generally grouped into three types depending on the overall effect they have on the human body:

  • Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.

 

  • Aerobic exercises, such as cycling, swimming, walking, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.

 

  • Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.
 

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