You are surrounded by healing energy-albeit you need to tap into it to benefit from its power. When you need to regroup or revitalize yourself turn-off your phone and create a quiet space. After taking a deep breath and exhaling-let go of all thoughts. Then:
• Visualize healing energy cascading into your body from the top of your head to the bottom of your feet. Hold the energy for 3-4 minutes.
• Visualize healing energy cascading into your body from the bottom of your feet to the top of your head. Hold the energy for 3-4 minutes.
• Visualize a shining, silver cocoon surrounding you. Imagine this cocoon is filled with light and healing energy. Within this space, visualize everything is warm and comforting and that nothing can harm you. By visualizing yourself wrapped in healing energy, you will access the infinite restorative power of the universe.
• When you are ready, visualize this shell opening to a world filled with unlimited energy which you are a part.
Visualizing healing energy surrounding you is a wonderful way to revitalize your energy. When you feel that you need to withdraw from the world, it is often because you have too many demands on your time and physical stamina. When you create a space in which you can restore yourself and then visualize this shell is charged with healing energy that eventually unfolds into the universe you can restore yourself in ten minutes. You will notice it becomes easier to deal with the concerns of the outside world when you have restored your energy.
Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings. http://www.drdorothy.net
