lose weight

How to Get Fit in the New Year?

The best way for ensuring success is setting only those goals which seem realistic. For example, deciding that you’ll never touch your favorite dish again will most likely turn into a failure. Rather, set a goal which is achievable, like eating it less frequently than you eat at the moment.

1. Planning Well Ahead

Avoid setting your resolution on 31st Dec. Otherwise, it’ll just be based around your mentality during that particular time or day. Rather, plan it well before the start of 31st Dec.

2. Dealing with the situation

Determine the way in which you’ll deal with the situation of avoiding a particular food. For this, you might call your friends,  thinking in a positive manner, or think of the adverse effects it’ll have on your objective.

3. “Benefits” and “Drawbacks” List

You can create this list as time passes. Also, you can ask your family members or friends to contribute. Have the list along with you. Check it whenever you find it difficult to keep your resolve.

4. Your resolution should not be a secret

Your networks will support you in enhancing your fitness levels and making yourself a better individual. It is best if you could find someone with a similar resolution as yours for encouraging one another.

5.  Tracking Your Improvement

Evaluate every small feat that you achieve. It is much easy to keep short term objectives. They’ll help you to stay encouraged. Rather than concentrating on losing 20lbs, try to lose the initial 5lbs.

6. Stick with your new routine

According to experts, it can take as much as twenty one days for transforming your fresh activity such that it becomes your habit whereas it can take 6 months to develop as a part of your character. It will surely not happen in one night, so it is crucial to stay patient and persistent!

8. Keep Trying

In case you have gone back to your previous habit. No need to worry. Start over for a second time. Commit yourself again. Look to keep the promise for a period of 24 hrs. Very soon, this small increment of 24 hours will build onto one another and you’ll be on your way even before you realize it.