Your subconscious mind is a powerful force. A healing visualization can actually produce miraculous results.
If you become aware that your body is not feeling or performing at its best or you feel pain, then you know your body is sending you a message. Something is out of balance. It is important to consult all avenues for healing: traditional medical advice and diagnosis; possibly a second opinion; alternative medical diagnosis; seek spiritual and emotional therapy where indicated.
However, one of the most important person to listen to is you. In your meditation ask if your body or your inner self is sending you a message. Ask your mind- heart if there is a message. Listen and trust your intuition. If there is a message, ask what the message is. You may be surprised at the answer you receive. Or it may be that the answer is something you already knew consciously but were pushing it aside as not important. For example, a message saying you are pushing yourself too hard at your work or your play.
The answer may refer to an emotional problem or memory which you have buried and that memory is now resurfacing in your subconscious. There is no pill to relieve this. You would be advised to seek the assistance of a person proficient in the techniques of hypnosis, NLP (Neuro Linguistic Programming) or psychotherapy to help you uncover the event in your past that is causing your present trauma. The event can then be re-framed and rendered non-traumatizing for you.
Whether the problem is presenting itself physically or emotionally, visualization can be a great help in alleviating the discomfort, pain or anxiety. In many cases visualization can assist the body and spirit to cure itself. However, do not ignore the advice of traditional medicine but utilize visualization to complement it. Your mind is powerful and your intuition is wise. Use them both.
When performing your healing visualization, relax deeply and go within to your essence. If you have pain, breath deeply and focus loving energy to that area. Keep taking deep in-breaths and with each out-breath, breath out the negative energy which is creating the problem. Visualize this process. Relax more completely with each out-breath. Ask your inner self if there is something more you can do to assist the healing. An answer may or may not come. Continue your breathing and visualizing process for the time you have allotted.
If the dis-ease is general, then use the same technique as above in your healing visualization but send the loving energy to the whole body. You can vary this by focusing on your chakras. Visualize each chakra separately, seeing its energy vortex, beginning with the base chakra and going upwards in the body to the final crown chakra on the top of your head.. Send loving and rejuvenating energy to each one, with particular focus on the heart and middle eye chakras.
The Law of Attraction and meditation has been a life long study for Hilary Stewardson. For more information, more articles and a free report on how to use the Law of Attraction, go to her website: http://www.Mind-Visualization.com.
